2011年4月27日星期三

Optimum Nutrition | Serious Mass

Direction:

Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. 

Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. 

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warnings: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified health care professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s)

Nutrition Information:

3lbs Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 4
Amount Per Serving                                                      Amt%DV
Calories 1250
  Calories From Fat40
Total Fat 4.5g 7%*
  Saturated Fat 1.5g8%*
Cholesterol 80mg 27%
Total Carbohydrate 252g 84%*
  Dietary Fiber 4g 16%*
  Sugars20g
Protein 50g 100%*
Vitamin A 5000IU100%
Vitamin C60mg 100%
Vitamin D 200IU50%
Vitamin E30IU 100%
Thiamin 4.8mg320%
Riboflavin 4mg235%
Niacin50mg 250%
Vitamin B6 5mg250%
Folic Acid 400mcg100%
Vitamin B1210mcg167%
Biotin300mcg100%
Pantothenic Acid 25mg250%
Calcium590mg 59%
Iron8mg44%
Phosphorus430mg 43%
Iodine 150mcg100%
Magnesium 140mg 35%
Zinc15mg100%
Selenium 70mcg 100%
Copper1.6mg 80%
Manganese2mg 100%
Chromium 120mcg100%
Molybdenum 75mcg 100%
Sodium 410mg17%
Potassium 1560mg45%
Creatine Monohydrate1g
L-Glutamine 500mg
Glutamine Peptides500mg
Choline (As Choline Bitartrate) 250mg
Inositol 250mg
PABA (Para-Aminobenzoic Acid) 5mg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients:
Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.
Allergen Information: Contains Milk, Egg, Wheat (Glutamine Peptides) And Soy (Lecithin) Ingredients.

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